Big to Slim! Well I am not there yet, but I did manage to shave off a couple of pounds last week. On Friday when I weighed in I lost another 4 pounds, so I am down to 206. This is of course buck naked and after a visit to the throne! ( I am sure you all loved the visual on that one!)
I have been going to 24 Hour Fitness and doing 30 minutes on the treadmill. I am trending upwards doing about 2 miles in 30 minutes which is weak I know. My goal is to do 3 miles in 30 minutes by Feb 10th.
My diet has been good,except over the past weekend. I have been eating light and having healthy snacks between meals.
My soda intake is down about 2 per week. Speaking of which I am craving a diet coke now!
I have actually found that when I get hungry if I will brush my teeth it helps. I think it gets any food particles out of my mouth and makes me forget about eating.
Onward I charge! 30 Pounds. April 1st.
- SparkDad.com
