SparkDad

One of my families favorite meals are homemade flautas. If you are not from Texas you might have never even seen this tasty, crunchy slice of heaven. Flautas are corn tortillas dipped in hot grease, wrapped around shredded beef of chicken and then deep fried. Very delicious. Very bad for you.

 

So tonight I set out to make them, but without all of the grease. Here is the recipe.

 

 

Ingredients:

 

3 Large Split Chicken Breasts

2 Tbs. Salt

2 Tbs Garlic

2 Tbs. Paprika

1 Can Pam or other cooking spray

10-20 Corn Tortillas

1 Plastic Bag

1 Cup Lettuce or Cabbage ( I did not have cabbage tonight )

1/2 Cup Fresh Tomato (Diced)

1/2 Cup Cheddar Cheese (leave out for a healthier meal)

2 Avocados

3 Limes

1/4 medium onion (diced)

1 small bottle of hot sauce (homemade is better)

 

1. Boil Chicken breasts until fully cooked. Remove skin and bones and wash thoroughly.

2. Shred chicken and place in a large bowl

3. Mix paprika, salt and garlic with shredded chicken. Set aside.

4. Slice open avocados, remove the meat inside and place in a small bowl. Using a fork mash up the avocado meat until the desired consistency. Squeeze in juice of 1 lime, add salt, 2 tbs of hot sauce. Mix well and set aside.

5. Slice lettuce or cabbage into small strips. Set aside.

6. Chop tomatoes. Set aside.

7. Spray bottom of a large pan and add in onion. Sauté onion on medium heat until caramelized.

8. Add in chicken mixture to the pan and cook for approximately 10-15 minutes. Do NOT overcook the chicken as it will dry the meat out. You are cooking it just long enough to let the chicken absorb the seasoning. Remove from heat.

9. Take about 6-8 tortillas and place in plastic bag. Do not seal the bag completely. Place in microwave for 2 minutes.

10. Remove tortillas from microwave and lay one tortilla flat. Make a line of chick on one end of  the tortilla. Roll the tortilla into a tight roll and place in baking dish.

11. Repeat until you have covered the bottom of the baking pan.

12. Spray the top of the flautas with pam and put in oven at 450-500 degrees. Cook each side for about 8 minutes or until golden brown.

13. Remove from oven, place on plate and garnish with lettuce or cabbage, guacamole, tomatos and hot sauce.

 

Serve with Mexican rice. Serves 6-8.

 

Enjoy!

 

- Spark Dad