With my current weight loss I am paying close attention to what I am eating. My goal is to get to 180 pounds by April 1. I am working really hard to get there and then of course maintain it.
Starting at 214 I was not huge, but I am definitely not at my optimal weight. Now as I was writing this post, I thought “What is my optimal weight?”, so I went out and found a health calculator .
Health Calculator
| What the health snapshot told me is that I am overweight and once I hit my April goal I will STILL be overweight!
My optimal body weight is between 156 and 159 pounds depending on what formula you use. In addition my Body Mass Index is 29.4 which puts me in the overweight category of 25-30. I have a lot of work to do! |
| I encourage you to input your information and see where you stand. Once you find out please take the poll at right!
I also encourage you to post comments on the site and let me know what content you would like to see regarding the Spark Dad Weight Loss Challenge. - Spark Dad |
Cool tool… i need to lose weight too! ugh