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	<title>SparkDad &#187; Recipes</title>
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	<description>A blog about Stay At Home Dads</description>
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		<title>Healthy Flautas ( Is that an oxymoron ? )</title>
		<link>http://www.sparkdad.com/2010/02/healthy-flautas-is-that-an-oxymoron/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-flautas-is-that-an-oxymoron</link>
		<comments>http://www.sparkdad.com/2010/02/healthy-flautas-is-that-an-oxymoron/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:18:00 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Tex Mex Food]]></category>

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		<description><![CDATA[ One of my families favorite meals are homemade flautas. If you are not from Texas you might have never even seen this tasty, crunchy slice of heaven. Flautas are corn tortillas dipped in hot grease, wrapped around shredded beef of chicken and then deep fried. Very delicious. Very bad for you.
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So tonight I set [...]]]></description>
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		<title>D&#237;a de la Candelaria</title>
		<link>http://www.sparkdad.com/2010/02/da-de-la-candelaria/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=da-de-la-candelaria</link>
		<comments>http://www.sparkdad.com/2010/02/da-de-la-candelaria/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 09:07:42 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Religion]]></category>

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		<description><![CDATA[Today we had a small party in celebration of the Dia de la Candelaria. This celebration falls 40 days after Christmas and for Catholics it is the Feast of the Purification of the Blessed Virgin. You can read a lot more about the tradition here &#8211; Article about Dia de la Candelaria
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The reason that we [...]]]></description>
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		<title>A Tasty, Sweet and Salty Snack</title>
		<link>http://www.sparkdad.com/2010/01/a-tasty-sweet-and-salty-snack/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-tasty-sweet-and-salty-snack</link>
		<comments>http://www.sparkdad.com/2010/01/a-tasty-sweet-and-salty-snack/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 10:00:00 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Snack]]></category>

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		<description><![CDATA[Hopefully you have been to the Weight Loss Challenge page and read about my attempt to lose 30 pounds by April 1. Today was a good day for me in controlling my diet. I ate very healthy choices. Exercise did not come into the game today however because the kids were home today. 
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I wanted [...]]]></description>
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		<title>Awesome Judo Cake</title>
		<link>http://www.sparkdad.com/2009/12/awesome-judo-cake/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=awesome-judo-cake</link>
		<comments>http://www.sparkdad.com/2009/12/awesome-judo-cake/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 08:27:00 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Kids Activities]]></category>
		<category><![CDATA[Recipes]]></category>

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For cake makers fondant is one of the most wonderful concoctions ever created. Fondant is a mixture of marshmallow and confectioners sugar. It is fantastic for making edible creative items for cakes.
I found this awesome cake at the OvenHaven blog.
Mama had recently used fondant to make a very cool Mario Bros. cake for Skeeter’s 9th [...]]]></description>
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		<title>Easy Skillet Meals : Turkey Sausage and Green Beans</title>
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		<comments>http://www.sparkdad.com/2009/12/easy-skillet-meals-turkey-sausage-and-green-beans/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:21:28 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Sometimes when you are a stay at home parent you just want to cook something easy that does not take a lot of effort.&#160; This one is a great one for kids or anyone!

&#160;
I served this with left over mashed potatoes and macaroni and cheese from our Sunday lunch out.
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It took about 20 minutes to [...]]]></description>
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