<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SparkDad &#187; Cooking</title>
	<atom:link href="http://www.sparkdad.com/tag/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sparkdad.com</link>
	<description>A blog about Stay At Home Dads</description>
	<lastBuildDate>Wed, 21 Apr 2010 13:47:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Healthy Flautas ( Is that an oxymoron ? )</title>
		<link>http://www.sparkdad.com/2010/02/healthy-flautas-is-that-an-oxymoron/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-flautas-is-that-an-oxymoron</link>
		<comments>http://www.sparkdad.com/2010/02/healthy-flautas-is-that-an-oxymoron/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:18:00 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Tex Mex Food]]></category>

		<guid isPermaLink="false">http://www.sparkdad.com/2010/02/healthy-flautas-is-that-an-oxymoron/</guid>
		<description><![CDATA[ One of my families favorite meals are homemade flautas. If you are not from Texas you might have never even seen this tasty, crunchy slice of heaven. Flautas are corn tortillas dipped in hot grease, wrapped around shredded beef of chicken and then deep fried. Very delicious. Very bad for you.
&#160;
So tonight I set [...]]]></description>
		<wfw:commentRss>http://www.sparkdad.com/2010/02/healthy-flautas-is-that-an-oxymoron/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Arroz Con Leche! Done Right!</title>
		<link>http://www.sparkdad.com/2009/06/arroz-con-leche-done-right/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=arroz-con-leche-done-right</link>
		<comments>http://www.sparkdad.com/2009/06/arroz-con-leche-done-right/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 04:37:46 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice Pudding]]></category>

		<guid isPermaLink="false">http://www.sparkdad.com/2009/06/arroz-con-leche-done-right/</guid>
		<description><![CDATA[Good morning! This morning I encountered an old nemesis, Arroz con Leche.&#160; If you are not familiar with the Mexican traditions it is the same thing as rice pudding. It is Very delicious. The problem is that I hardly ever make it correctly. The rice is either burned or not quite done and Skeeter loves [...]]]></description>
		<wfw:commentRss>http://www.sparkdad.com/2009/06/arroz-con-leche-done-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
