<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SparkDad &#187; Dips</title>
	<atom:link href="http://www.sparkdad.com/tag/dips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sparkdad.com</link>
	<description>A blog about Stay At Home Dads</description>
	<lastBuildDate>Wed, 21 Apr 2010 13:47:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Easy and Healthy Snack Idea &#8211; Green Apple Dip</title>
		<link>http://www.sparkdad.com/2009/06/easy-and-healthy-snack-idea-green-apple-dip/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-and-healthy-snack-idea-green-apple-dip</link>
		<comments>http://www.sparkdad.com/2009/06/easy-and-healthy-snack-idea-green-apple-dip/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 12:23:02 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dips]]></category>

		<guid isPermaLink="false">http://www.sparkdad.com/2009/06/easy-and-healthy-snack-idea-green-apple-dip/</guid>
		<description><![CDATA[
Since the boys are home I hear two things too often:&#160;&#160; 
&#160;
“ I am hungry” and “I am bored”
&#160;
Keeping two young boys occupied and fed is a challenge!&#160; I made this health snack for them yesterday and they loved it. It is delicious and does not have too much fat or sugar. 
&#160;
Green Apple Dip
&#160;
Ingredients:
1 [...]]]></description>
		<wfw:commentRss>http://www.sparkdad.com/2009/06/easy-and-healthy-snack-idea-green-apple-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
