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	<title>SparkDad &#187; Health</title>
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	<link>http://www.sparkdad.com</link>
	<description>A blog about Stay At Home Dads</description>
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		<title>My Healthy Weight and BMI</title>
		<link>http://www.sparkdad.com/2010/02/my-healthy-weight-and-bmi/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=my-healthy-weight-and-bmi</link>
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		<pubDate>Wed, 10 Feb 2010 19:42:05 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Body Mass]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Body Mass Index]]></category>

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		<description><![CDATA[With my current weight loss I am paying close attention to what I am eating. My goal is to get to 180 pounds by April 1. I am working really hard to get there and then of course maintain it.
Starting at 214 I was not huge, but I am definitely not at my optimal weight. [...]]]></description>
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		<title>SparkDad Weight Loss Challenge Update</title>
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		<pubDate>Tue, 09 Feb 2010 14:32:47 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[You can read the rest of the weight loss challenge posts here.

Last week was a rough week for me in my weight loss challenge. First of all I only went to the gym 2 times last week. I did get a workout on the elliptical at the house, but I find that it is a [...]]]></description>
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		<title>A Tasty, Sweet and Salty Snack</title>
		<link>http://www.sparkdad.com/2010/01/a-tasty-sweet-and-salty-snack/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-tasty-sweet-and-salty-snack</link>
		<comments>http://www.sparkdad.com/2010/01/a-tasty-sweet-and-salty-snack/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 10:00:00 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Snack]]></category>

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		<description><![CDATA[Hopefully you have been to the Weight Loss Challenge page and read about my attempt to lose 30 pounds by April 1. Today was a good day for me in controlling my diet. I ate very healthy choices. Exercise did not come into the game today however because the kids were home today. 
&#160;
I wanted [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Recovery</title>
		<link>http://www.sparkdad.com/2009/06/recovery/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=recovery</link>
		<comments>http://www.sparkdad.com/2009/06/recovery/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 05:05:07 +0000</pubDate>
		<dc:creator>SparkDad</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Septoplasty]]></category>
		<category><![CDATA[Sinus]]></category>

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		<description><![CDATA[Yesterday morning I had a septoplasty. The septum is the piece of cartilage that separates the nostrils. Mine was deviated and was restricting my breathing. So my doctor went in a peeled back the skin in my nose and cut a piece of my cartilage out and straightened it out. This is not what a [...]]]></description>
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